{"id":1542,"date":"2021-04-29T17:40:30","date_gmt":"2021-04-29T15:40:30","guid":{"rendered":"http:\/\/bracchitennisteam.com\/video-gratuiti\/"},"modified":"2021-05-27T22:44:24","modified_gmt":"2021-05-27T20:44:24","slug":"free-videos","status":"publish","type":"page","link":"https:\/\/bracchitennisteam.com\/en\/free-videos\/","title":{"rendered":"Free videos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1542\" class=\"elementor elementor-1542\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97a96e5 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97a96e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fe24d5\" data-id=\"9fe24d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93e6653 elementor-widget elementor-widget-the7-breadcrumb\" data-id=\"93e6653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-title-breadcrumbs\"><div class=\"assistive-text\">You are here:<\/div><ol class=\"breadcrumbs text-small\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\"><li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/bracchitennisteam.com\/en\/\" title=\"\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\" \/><\/li><li class=\"current\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Page<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fdf3b elementor-widget elementor-widget-heading\" data-id=\"74fdf3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">My video lessons<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7797395 elementor-widget elementor-widget-text-editor\" data-id=\"7797395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HOW YOU WANT AND WHEN YOU WANT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eba8fd elementor-section-full_width video-grid elementor-section-height-default elementor-section-height-default\" data-id=\"7eba8fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2af1f5b\" data-id=\"2af1f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0148ac7 elementor-widget elementor-widget-the7_elements\" data-id=\"0148ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_elements.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"portfolio-shortcode the7-elementor-widget the7_elements-0148ac7 mode-grid dt-css-grid-wrap classic-layout-list description-under-image meta-info-off content-bg-on enable-bg-rollover resize-by-browser-width widget-with-filter loading-effect-none jquery-filter\" data-padding=\"15px\" data-mobile-columns-num=\"\" data-tablet-columns-num=\"\" data-desktop-columns-num=\"2\" data-wide-desktop-columns-num=\"2\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-scroll-offset=\"\"><div class=\"iso-filter filter-decorations css-grid-filter extras-off filter filter-pointer-default filter-bg-decoration\"><div class=\"filter-categories\" data-default-order=\"\" data-default-orderby=\"\"><a href=\"https:\/\/bracchitennisteam.com\/en\/free-videos\/\" class=\"show-all filter-item act\" data-filter=\"*\">All<\/a><a href=\"https:\/\/bracchitennisteam.com\/en\/free-videos\/?term=diy-exercises\" class=\"filter-item diy-exercises\" data-filter=\".category-12\">DIY exercises<\/a><a href=\"https:\/\/bracchitennisteam.com\/en\/free-videos\/?term=rally-exercises\" class=\"filter-item rally-exercises\" data-filter=\".category-14\">Rally exercises<\/a><a href=\"https:\/\/bracchitennisteam.com\/en\/free-videos\/?term=technical-exercises\" class=\"filter-item technical-exercises\" data-filter=\".category-13\">Technical exercises<\/a><\/div><\/div><div class=\"dt-css-grid custom-pagination-handler\"><div class=\"visible wf-cell category-14\" data-post-id=\"1585\" data-date=\"2021-05-11T16:22:14+02:00\" data-name=\"One handed backhand: amplitude of the non-dominant arm\"><article class=\"post visible post-1585 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-rally-exercises\" data-name=\"One handed backhand: amplitude of the non-dominant arm\" data-date=\"2021-05-11T16:22:14+02:00\">\n\n\t<div class=\"post-thumbnail-wrap \">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a href=\"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/\" class=\"post-thumbnail-rollover layzr-bg\" aria-label=\"Post image\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20990%20557&#39;%2F%3E\" data-src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante-990x557.jpg\" data-srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante-990x557.jpg 990w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg 1019w\" alt=\"\" title=\"rovescio-a-una-mano-ampiezza-arto-non-dominante\" width=\"990\" height=\"557\"  \/><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/\" title=\"One handed backhand: amplitude of the non-dominant arm\" rel=\"bookmark\">One handed backhand: amplitude of the non-dominant arm<\/a><\/h3><div class=\"entry-excerpt\"><p>Correct use of the non dominant arm, during preparation, is definitely crucial in order to acquire an advantage in the following parts of the movement. <\/p>\n<\/div><a href=\"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/\" target=\"\" aria-label=\"Read more about One handed backhand: amplitude of the non-dominant arm\" class=\"box-button elementor-button elementor-size-xs\">READ MORE &gt;<\/a>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-13\" data-post-id=\"1579\" data-date=\"2021-05-11T16:21:36+02:00\" data-name=\"Preparation of the two-handed backhand: level of rotation of the racket\"><article class=\"post visible post-1579 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-technical-exercises\" data-name=\"Preparation of the two-handed backhand: level of rotation of the racket\" data-date=\"2021-05-11T16:21:36+02:00\">\n\n\t<div class=\"post-thumbnail-wrap \">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a href=\"https:\/\/bracchitennisteam.com\/en\/video\/preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket\/\" class=\"post-thumbnail-rollover layzr-bg\" aria-label=\"Post image\"><img decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20990%20557&#39;%2F%3E\" data-src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta-990x557.jpg\" data-srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta-990x557.jpg 990w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta.jpg 1019w\" alt=\"\" title=\"preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta\" width=\"990\" height=\"557\"  \/><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/bracchitennisteam.com\/en\/video\/preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket\/\" title=\"Preparation of the two-handed backhand: level of rotation of the racket\" rel=\"bookmark\">Preparation of the two-handed backhand: level of rotation of the racket<\/a><\/h3><div class=\"entry-excerpt\"><p>This aspect affects the quality of the technical movement during acceleration.  It is important in searching for a good point of impact and, consequently, in the production of the linear movement, a necessary requirement for the correct transfer of body weight.<\/p>\n<\/div><a href=\"https:\/\/bracchitennisteam.com\/en\/video\/preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket\/\" target=\"\" aria-label=\"Read more about Preparation of the two-handed backhand: level of rotation of the racket\" class=\"box-button elementor-button elementor-size-xs\">READ MORE &gt;<\/a>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-12\" data-post-id=\"1573\" data-date=\"2021-04-29T18:12:56+02:00\" data-name=\"Forehand backwards and forehand forwards\"><article class=\"post visible post-1573 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-diy-exercises\" data-name=\"Forehand backwards and forehand forwards\" data-date=\"2021-04-29T18:12:56+02:00\">\n\n\t<div class=\"post-thumbnail-wrap \">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a href=\"https:\/\/bracchitennisteam.com\/en\/video\/forehand-backwards-and-forehand-forwards\/\" class=\"post-thumbnail-rollover layzr-bg\" aria-label=\"Post image\"><img decoding=\"async\" class=\"preload-me lazy-load\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20990%20557&#39;%2F%3E\" data-src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento-990x557.jpg\" data-srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento-990x557.jpg 990w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento.jpg 1019w\" alt=\"\" title=\"diritto-in-arretramento-e-avanzamento\" width=\"990\" height=\"557\"  \/><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/bracchitennisteam.com\/en\/video\/forehand-backwards-and-forehand-forwards\/\" title=\"Forehand backwards and forehand forwards\" rel=\"bookmark\">Forehand backwards and forehand forwards<\/a><\/h3><div class=\"entry-excerpt\"><p>It is very important to adopt different techniques according to your tactical condition, because every variable requires new adaptations in terms of trajectories of the ball and therefore balance in shots. <\/p>\n<\/div><a href=\"https:\/\/bracchitennisteam.com\/en\/video\/forehand-backwards-and-forehand-forwards\/\" target=\"\" aria-label=\"Read more about Forehand backwards and forehand forwards\" class=\"box-button elementor-button elementor-size-xs\">READ MORE &gt;<\/a>\n<\/div><\/article><\/div><\/div><!-- iso-container|iso-grid --><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-573ce38 video-sidebar\" data-id=\"573ce38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e657eb6 elementor-widget elementor-widget-heading\" data-id=\"e657eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">THE MOST POPULAR VIDEO LESSONS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a18c5 elementor-grid-1 elementor-posts--thumbnail-left elementor-hidden-tablet elementor-hidden-phone elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"14a18c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1585 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-rally-exercises\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1225\" alt=\"\" srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante-300x169.jpg 300w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante-768x432.jpg 768w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/\" >\n\t\t\t\tOne handed backhand: amplitude of the non-dominant arm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1579 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-technical-exercises\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bracchitennisteam.com\/en\/video\/preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1224\" alt=\"\" srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta-300x169.jpg 300w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta-768x432.jpg 768w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bracchitennisteam.com\/en\/video\/preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket\/\" >\n\t\t\t\tPreparation of the two-handed backhand: level of rotation of the racket\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1573 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-diy-exercises\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bracchitennisteam.com\/en\/video\/forehand-backwards-and-forehand-forwards\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1210\" alt=\"\" srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento-300x169.jpg 300w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento-768x432.jpg 768w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bracchitennisteam.com\/en\/video\/forehand-backwards-and-forehand-forwards\/\" >\n\t\t\t\tForehand backwards and forehand forwards\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2272f8 elementor-grid-1 elementor-grid-tablet-1 elementor-hidden-desktop elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e2272f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1585 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-rally-exercises\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1225\" alt=\"\" srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante-300x169.jpg 300w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante-768x432.jpg 768w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/\" >\n\t\t\t\tOne handed backhand: amplitude of the non-dominant arm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1579 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-technical-exercises\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bracchitennisteam.com\/en\/video\/preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1224\" alt=\"\" srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta-300x169.jpg 300w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta-768x432.jpg 768w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bracchitennisteam.com\/en\/video\/preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket\/\" >\n\t\t\t\tPreparation of the two-handed backhand: level of rotation of the racket\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1573 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-diy-exercises\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bracchitennisteam.com\/en\/video\/forehand-backwards-and-forehand-forwards\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1210\" alt=\"\" srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento-300x169.jpg 300w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento-768x432.jpg 768w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/diritto-in-arretramento-e-avanzamento.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bracchitennisteam.com\/en\/video\/forehand-backwards-and-forehand-forwards\/\" >\n\t\t\t\tForehand backwards and forehand forwards\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>You are here: Home Pagina My video lessons HOW YOU WANT AND WHEN YOU WANT. AllDIY exercisesRally exercisesTechnical exercises One handed backhand: amplitude of the<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1542","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free videos - Bracchi Tennis Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bracchitennisteam.com\/en\/free-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free videos - Bracchi Tennis Team\" \/>\n<meta property=\"og:description\" content=\"You are here: Home Pagina My video lessons HOW YOU WANT AND WHEN YOU WANT. 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