{"id":1473,"date":"2021-04-23T16:06:44","date_gmt":"2021-04-23T14:06:44","guid":{"rendered":"http:\/\/bracchitennisteam.com\/il-metodo\/"},"modified":"2021-06-22T10:37:40","modified_gmt":"2021-06-22T08:37:40","slug":"the-method","status":"publish","type":"page","link":"https:\/\/bracchitennisteam.com\/en\/the-method\/","title":{"rendered":"The Method"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1473\" class=\"elementor elementor-1473\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13b98a0 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13b98a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90f58fc\" data-id=\"90f58fc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ac085 elementor-widget elementor-widget-the7-breadcrumb\" data-id=\"15ac085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-title-breadcrumbs\"><div class=\"assistive-text\">You are here:<\/div><ol class=\"breadcrumbs text-small\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\"><li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/bracchitennisteam.com\/en\/\" title=\"\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\" \/><\/li><li class=\"current\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Page<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564ddba elementor-widget elementor-widget-heading\" data-id=\"564ddba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Method lies at the basis of every result.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aedc25d elementor-widget elementor-widget-text-editor\" data-id=\"aedc25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I really love these words and I haven\u2019t copied them from a book but simply from my experience and then I catapulted them into my everyday life.<\/p><p>If you think about it, everything that is productive has a method, even flair, considered an impulse free from any condition, is accompanied by a rational part.<\/p><p>A Coach that has good intuition but does not know how to integrate it into a real context is of no use to his pupils.\u00a0 His ideas will remain unattainable, just like the echo of something that slowly dissolves.<\/p><p>If, however, we create ideas and discipline, a development can begin.<\/p><p>This is the method, to transform the ephemeral into something concrete, therefore able to convey and transmit it efficiently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4066098\" data-id=\"4066098\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b288a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"56b288a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/06\/il_metodo-1024x683.jpg\" class=\"attachment-large size-large wp-image-2377\" alt=\"\" srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/06\/il_metodo-1024x683.jpg 1024w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/06\/il_metodo-300x200.jpg 300w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/06\/il_metodo-768x512.jpg 768w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/06\/il_metodo-1536x1024.jpg 1536w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/06\/il_metodo.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e3cd5c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e3cd5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3cfbb83\" data-id=\"3cfbb83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a553d5 elementor-widget elementor-widget-text-editor\" data-id=\"4a553d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><strong>When I prepare my programmes I always start with the Technical aspect.<\/strong><\/span><\/p><p>I believe that this is the vital element through which all aspects are optimised. \u00a0An important element that should not be forgotten and to which it is always best to dedicate time.<\/p><p>Even when things seem to develop in the right way, especially with youngsters, through good levels of performance and results, a deficiency in terms of the biomechanics of the shot, a curve in performance may occur as well as the emergence of possible muscular or tendon problems connected with overloading due to incorrect movements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da49357\" data-id=\"da49357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bf6c01 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9bf6c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"763\" height=\"1024\" src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo2-763x1024.jpg\" class=\"attachment-large size-large wp-image-358\" alt=\"\" srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo2-763x1024.jpg 763w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo2-223x300.jpg 223w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo2-768x1031.jpg 768w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo2.jpg 800w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9e5696 elementor-section-content-middle elementor-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9e5696\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14de52f\" data-id=\"14de52f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7aa62d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b7aa62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo3-683x1024.jpg\" class=\"attachment-large size-large wp-image-359\" alt=\"\" srcset=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo3-683x1024.jpg 683w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo3-200x300.jpg 200w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo3-768x1152.jpg 768w, https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/04\/metodo3.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf85603\" data-id=\"bf85603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da39a9a elementor-widget elementor-widget-text-editor\" data-id=\"da39a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><strong>My initial analysis includes an accurate study of the athlete\u2019s shots.<\/strong><\/span><\/p><p>I highlight the basic aspects, hypothesizing their long-term development, dividing them up into qualities and critical factors.<\/p><p>The first means that I use is a vision of a natural, competent and influential nature.\u00a0 Only at a later stage, with the objective of creating greater perception in the student of the road that he must follow and where he needs to improve, do I take advantage of the technological means through the use of video analysis.<\/p><p>On this level of information acquisition I can create a plan that makes these aspects available in the field of a tactical-strategic construction.<\/p><p>I implement this procedure by selecting exercise categories, to be inserted with the right percentages into the training week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90ea567 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90ea567\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dfdd1f\" data-id=\"6dfdd1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a5f09a elementor-widget elementor-widget-text-editor\" data-id=\"6a5f09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><strong>I never deal with programming starting with the types of shots but always with the types of exercises.<\/strong><\/span><\/p><p>Then, within this layout I insert various shots according to the methods studied for each athlete and field of training.<\/p><p>This is how I work because, as far as I am concerned, <strong>the application of the technique is strictly correlated with the optimisation of aspects of a coordinative and conditional nature, <\/strong>that in turn give rise to a more orderly management of the tactical-strategic aspects and mental consequence.<\/p><p>In this way the athlete develops his shots (serve, forehand, backhand, vol\u00e9e and smash), still connected with a broader and well defined procedure.<\/p><p>This system that I have experimented, represents the process that I use for learning and, subsequently, to achieve the highest possible levels of performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ca4063 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca4063\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5928c13\" data-id=\"5928c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f228b elementor-widget elementor-widget-heading\" data-id=\"48f228b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Watch my videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19ec0e8\" data-id=\"19ec0e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e9dda elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"18e9dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"http:\/\/bracchitennisteam.com\/en\/free-videos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICK HERE &gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>You are here: Home Pagina Method lies at the basis of every result. I really love these words and I haven\u2019t copied them from a book but simply from my experience and then I catapulted them into my everyday life. If you think about it, everything that is productive has a method, even flair, considered&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1473","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Method - Bracchi Tennis Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bracchitennisteam.com\/en\/the-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Method - Bracchi Tennis Team\" \/>\n<meta property=\"og:description\" content=\"You are here: Home Pagina Method lies at the basis of every result. I really love these words and I haven\u2019t copied them from a book but simply from my experience and then I catapulted them into my everyday life. 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I really love these words and I haven\u2019t copied them from a book but simply from my experience and then I catapulted them into my everyday life. 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