{"id":1585,"date":"2021-05-11T16:22:14","date_gmt":"2021-05-11T14:22:14","guid":{"rendered":"http:\/\/bracchitennisteam.com\/video\/rovescio-a-una-mano-ampiezza-arto-non-dominante\/"},"modified":"2021-06-15T16:36:26","modified_gmt":"2021-06-15T14:36:26","slug":"one-handed-backhand-amplitude-of-the-non-dominant-arm","status":"publish","type":"dt_portfolio","link":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/","title":{"rendered":"One handed backhand: amplitude of the non-dominant arm"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
You are here:<\/div>
  1. Home<\/span><\/a><\/li>
  2. Video<\/span><\/li><\/ol>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    My video lessons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    HOW YOU WANT AND WHEN YOU WANT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Correct use of the non dominant arm, during preparation, is definitely crucial in order to acquire an advantage in the following parts of the movement.<\/p>

    In this exercise I will help you to perceive this action which means guiding the backward movement of the racket by lifting the elbow, therefore creating the right level of accumulation of energy to be discharged onto the ball.\u00a0<\/p>

    In this very important phase, the racket arm should have very little pressure on the handle, favouring de-contraction and subsequent agility in freeing the accelerating energy.<\/p>

    This type of preparation also allows for easier management of the inward balls at a high trajectory, as the head of the racket will always be in a position to fall vertically during acceleration and increasing in this way the swing speed.<\/p>

    \u00a0<\/p>

    Video Timeline<\/strong><\/p>

    00:00 \u2013 Introduction and theoretical-practical explanation of the non-dominant arm in preparation<\/p>

    00:51 \u2013 Presentation of the exercise in 3 steps<\/p>

    01:36 \u2013 Step 1: rally from the middle of the court preparing with a non-dominant arm<\/p>

    02:01 \u2013 Step 2: rally from the back of the court preparing with a non-dominant arm<\/p>

    02:40 \u2013 Step 3: rally from the baseline playing the shot in natural conditions<\/p>

    02:59 \u2013 Information on working times and developments<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    THE MOST POPULAR VIDEO LESSONS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\n\t\t\t
    \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
    \n\t\t\t\t

    \n\t\t\t\n\t\t\t\tOne handed backhand: amplitude of the non-dominant arm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t
    \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
    \n\t\t\t\t

    \n\t\t\t\n\t\t\t\tPreparation of the two-handed backhand: level of rotation of the racket\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t
    \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
    \n\t\t\t\t

    \n\t\t\t\n\t\t\t\tForehand backwards and forehand forwards\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\n\t\t\t
    \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
    \n\t\t\t\t

    \n\t\t\t\n\t\t\t\tOne handed backhand: amplitude of the non-dominant arm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t
    \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
    \n\t\t\t\t

    \n\t\t\t\n\t\t\t\tPreparation of the two-handed backhand: level of rotation of the racket\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
    \n\t\t\t\t\n\t\t\t
    \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
    \n\t\t\t\t

    \n\t\t\t\n\t\t\t\tForehand backwards and forehand forwards\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Correct use of the non dominant arm, during preparation, is definitely crucial in order to acquire an advantage in the following parts of the movement. <\/p>\n","protected":false},"author":1,"featured_media":1225,"template":"","dt_portfolio_category":[14],"dt_portfolio_tags":[],"class_list":["post-1585","dt_portfolio","type-dt_portfolio","status-publish","has-post-thumbnail","hentry","dt_portfolio_category-rally-exercises"],"yoast_head":"\nOne handed backhand: amplitude of the non-dominant arm - Bracchi Tennis Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One handed backhand: amplitude of the non-dominant arm - Bracchi Tennis Team\" \/>\n<meta property=\"og:description\" content=\"Correct use of the non dominant arm, during preparation, is definitely crucial in order to acquire an advantage in the following parts of the movement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/\" \/>\n<meta property=\"og:site_name\" content=\"Bracchi Tennis Team\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-15T14:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"574\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/en\\\/video\\\/one-handed-backhand-amplitude-of-the-non-dominant-arm\\\/\",\"url\":\"https:\\\/\\\/bracchitennisteam.com\\\/en\\\/video\\\/one-handed-backhand-amplitude-of-the-non-dominant-arm\\\/\",\"name\":\"One handed backhand: amplitude of the non-dominant arm - Bracchi Tennis Team\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/en\\\/video\\\/one-handed-backhand-amplitude-of-the-non-dominant-arm\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/en\\\/video\\\/one-handed-backhand-amplitude-of-the-non-dominant-arm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bracchitennisteam.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg\",\"datePublished\":\"2021-05-11T14:22:14+00:00\",\"dateModified\":\"2021-06-15T14:36:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/en\\\/video\\\/one-handed-backhand-amplitude-of-the-non-dominant-arm\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bracchitennisteam.com\\\/en\\\/video\\\/one-handed-backhand-amplitude-of-the-non-dominant-arm\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/en\\\/video\\\/one-handed-backhand-amplitude-of-the-non-dominant-arm\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bracchitennisteam.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg\",\"contentUrl\":\"https:\\\/\\\/bracchitennisteam.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg\",\"width\":1020,\"height\":574},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/en\\\/video\\\/one-handed-backhand-amplitude-of-the-non-dominant-arm\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bracchitennisteam.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Portafoglio\",\"item\":\"https:\\\/\\\/bracchitennisteam.com\\\/video\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"One handed backhand: amplitude of the non-dominant arm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/#website\",\"url\":\"https:\\\/\\\/bracchitennisteam.com\\\/\",\"name\":\"Bracchi Tennis Team\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bracchitennisteam.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/#organization\",\"name\":\"Bracchi Tennis Team\",\"url\":\"https:\\\/\\\/bracchitennisteam.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bracchitennisteam.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/BRACCHI-logo@1x-2.png\",\"contentUrl\":\"https:\\\/\\\/bracchitennisteam.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/BRACCHI-logo@1x-2.png\",\"width\":270,\"height\":48,\"caption\":\"Bracchi Tennis Team\"},\"image\":{\"@id\":\"https:\\\/\\\/bracchitennisteam.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"One handed backhand: amplitude of the non-dominant arm - Bracchi Tennis Team","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/","og_locale":"en_US","og_type":"article","og_title":"One handed backhand: amplitude of the non-dominant arm - Bracchi Tennis Team","og_description":"Correct use of the non dominant arm, during preparation, is definitely crucial in order to acquire an advantage in the following parts of the movement.","og_url":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/","og_site_name":"Bracchi Tennis Team","article_modified_time":"2021-06-15T14:36:26+00:00","og_image":[{"width":1020,"height":574,"url":"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/","url":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/","name":"One handed backhand: amplitude of the non-dominant arm - Bracchi Tennis Team","isPartOf":{"@id":"https:\/\/bracchitennisteam.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/#primaryimage"},"image":{"@id":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/#primaryimage"},"thumbnailUrl":"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg","datePublished":"2021-05-11T14:22:14+00:00","dateModified":"2021-06-15T14:36:26+00:00","breadcrumb":{"@id":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/#primaryimage","url":"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg","contentUrl":"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/rovescio-a-una-mano-ampiezza-arto-non-dominante.jpg","width":1020,"height":574},{"@type":"BreadcrumbList","@id":"https:\/\/bracchitennisteam.com\/en\/video\/one-handed-backhand-amplitude-of-the-non-dominant-arm\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bracchitennisteam.com\/en\/"},{"@type":"ListItem","position":2,"name":"Portafoglio","item":"https:\/\/bracchitennisteam.com\/video\/"},{"@type":"ListItem","position":3,"name":"One handed backhand: amplitude of the non-dominant arm"}]},{"@type":"WebSite","@id":"https:\/\/bracchitennisteam.com\/#website","url":"https:\/\/bracchitennisteam.com\/","name":"Bracchi Tennis Team","description":"","publisher":{"@id":"https:\/\/bracchitennisteam.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bracchitennisteam.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bracchitennisteam.com\/#organization","name":"Bracchi Tennis Team","url":"https:\/\/bracchitennisteam.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bracchitennisteam.com\/#\/schema\/logo\/image\/","url":"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/BRACCHI-logo@1x-2.png","contentUrl":"https:\/\/bracchitennisteam.com\/wp-content\/uploads\/2021\/05\/BRACCHI-logo@1x-2.png","width":270,"height":48,"caption":"Bracchi Tennis Team"},"image":{"@id":"https:\/\/bracchitennisteam.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/dt_portfolio\/1585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/dt_portfolio"}],"about":[{"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/types\/dt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":13,"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/dt_portfolio\/1585\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/dt_portfolio\/1585\/revisions\/2328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/media\/1225"}],"wp:attachment":[{"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/media?parent=1585"}],"wp:term":[{"taxonomy":"dt_portfolio_category","embeddable":true,"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/dt_portfolio_category?post=1585"},{"taxonomy":"dt_portfolio_tags","embeddable":true,"href":"https:\/\/bracchitennisteam.com\/en\/wp-json\/wp\/v2\/dt_portfolio_tags?post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}