{"id":1579,"date":"2021-05-11T16:21:36","date_gmt":"2021-05-11T14:21:36","guid":{"rendered":"http:\/\/bracchitennisteam.com\/video\/preparazione-rovescio-bimane-grado-di-rotazione-della-racchetta\/"},"modified":"2021-06-15T16:36:35","modified_gmt":"2021-06-15T14:36:35","slug":"preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket","status":"publish","type":"dt_portfolio","link":"https:\/\/bracchitennisteam.com\/en\/video\/preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket\/","title":{"rendered":"Preparation of the two-handed backhand: level of rotation of the racket"},"content":{"rendered":"\t\t
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    My video lessons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    HOW YOU WANT AND WHEN YOU WANT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    This aspect affects the quality of the technical movement during acceleration.  It is important in searching for a good point of impact and, consequently, in the production of the linear movement, a necessary requirement for the correct transfer of body weight.<\/p>\n

    With this exercise I help you to optimise the gradation of the racket, using a stick that acts as an obstacle and prevents excessive backwards movement.<\/p>\n

    By simplifying the various passages as much as possible so as to create constant progression in the level of skill.  Repeating this procedure using a stick, will help you to reduce the level of rotation and will give you a greater feeling of fluidity, therefore once you return to the natural condition it will feel more spontaneous to carry out the movement as if you still had the stick in your hand.<\/p>\n

    In this way the movement will become part of your movement layout and therefore you will be able to train in an open situation.<\/p>\n


    <\/strong><\/p>

    Video Timeline<\/strong><\/p>\n

    00:00 \u2013 Introduction of the topic of the level of rotation of the racket and critical factors<\/p>\n

    00:41 \u2013 Presentation and demonstration of the 4-step exercise<\/p>\n

    01:39 \u2013 Step 1: Execution with preparation already completed<\/p>\n

    02:00 \u2013 Step 2: Execution starting with partial preparation<\/p>\n

    02:17 \u2013 Step 3: Execution starting from an athletic position<\/p>\n

    02:33 \u2013 Step 4: Execution in natural conditions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tOne handed backhand: amplitude of the non-dominant arm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tPreparation of the two-handed backhand: level of rotation of the racket\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tForehand backwards and forehand forwards\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tOne handed backhand: amplitude of the non-dominant arm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tPreparation of the two-handed backhand: level of rotation of the racket\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\tForehand backwards and forehand forwards\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    This aspect affects the quality of the technical movement during acceleration. It is important in searching for a good point of impact and, consequently, in the production of the linear movement, a necessary requirement for the correct transfer of body weight.<\/p>\n","protected":false},"author":1,"featured_media":1224,"template":"","dt_portfolio_category":[13],"dt_portfolio_tags":[],"class_list":["post-1579","dt_portfolio","type-dt_portfolio","status-publish","has-post-thumbnail","hentry","dt_portfolio_category-technical-exercises"],"yoast_head":"\nPreparation of the two-handed backhand: level of rotation of the racket - Bracchi Tennis Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bracchitennisteam.com\/en\/video\/preparation-of-the-two-handed-backhand-level-of-rotation-of-the-racket\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparation of the two-handed backhand: level of rotation of the racket - Bracchi Tennis Team\" \/>\n<meta property=\"og:description\" content=\"This aspect affects the quality of the technical movement during acceleration. 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